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Chocolate Avocado Mousse


Chocolade Avocado Mousse

Chocolate Avocado Mousse

This recipe for Chocolate Avocado Mousse is suitable for 4 people .

Ingredients:

  • 2 ripe avocados (about 250g flesh)
  • 150 g dark chocolate (at least 70% cocoa, make sure it is gluten-free)
  • 2 tablespoons cocoa powder (unsweetened)
  • 3-4 tablespoons honey, maple syrup, or other sweetener of choice (adjust the amount to your taste)
  • 1 teaspoon vanilla extract
  • A pinch of salt
  • Optional: 1-2 tablespoons of almond milk or other plant-based milk for a smoother texture, if the mousse seems too thick.

For the Garnish (optional):

  • Fresh raspberries or strawberries
  • Shaved chocolate
  • Mint leaves

Preparation:

1. Melting chocolate:

    • Break the chocolate into pieces and melt it in a bain-marie or in the microwave (in intervals of 20-30 seconds, stirring in between). Make sure the chocolate does not get too hot; it should just be melted.
    • Let the melted chocolate cool slightly, but make sure it is still liquid.

2. Prepare avocados:

    • Cut the avocados in half, remove the pit, scoop the flesh from the skin and place it in a blender or food processor.

3. Making mousse:

    • Add the melted chocolate, cocoa powder, sweetener, vanilla extract, and a pinch of salt to the avocado flesh.
    • Puree everything together until you get a smooth, creamy mousse. If the mousse is too thick, you can add some almond milk to thin it out.

4. Tasting and adjusting:

    • Taste the mousse and add more sweetener if needed. The avocado has a natural mildness that can soften the bitterness of the dark chocolate, but you can adjust the sweetness to taste.

5. Cooling:

    • Divide the mousse between small bowls or glasses. Cover with plastic wrap (make sure the wrap touches the surface of the mousse to prevent browning).
    • Chill in the refrigerator for at least 1 hour, but it is best after several hours or even overnight in the refrigerator.

6. Serving:

    • Remove the mousse from the refrigerator just before serving.
    • Garnish with fresh berries, shaved chocolate, or mint leaves for an extra touch.

Not only is this dessert a delicious, decadent treat, it's also healthy due to the use of avocado as a base, making it a great source of healthy fats.


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